坚果apk
Injurymap is an exercise app that helps you recover from muscle & joint pain. The app adjusts your exercise plan according to your specific needs.
坚果apk
奈飞（Netflix）倍速播放教程 – 羊毛党之家:2021-6-10 · #Netflix#上面的#原创#剧太多，好看的剧太多，照正常速度根本追不完！ 或者是有人习惯用1.5倍甚至是2倍速在追剧，但Netflix本身没有内建这个功能，不过还是有办法可众做到，因为Netflix本身是用HTML 5 player，我伔可众透过#Chrome#的扩充程式Video Speed Controller，来加速HTML 5 PLayer，这样一来就可众快速播放 ...
坚果apk
Shorten your path to recovery by following our guided exercises, videos and more.
坚果apk
Take an active role and get back to doing the things you love!
Don't let pain stop you from doing the things you love
坚果apk
坚果apk
Injurymaps programs are developed with specialist doctors to give you all the tools you need to treat your own muscle & joint pain. Browse our basic programs to get started on a customised plan.
View all Programs坚果apk
坚果apk
蚂蚁vp(永久免费)
Neck
Elbow
Hip
Achilles tendon
蚂蚁海外加速器永久免费版
Heel or foot sole
坚果apk
Reflections from the Injurymap community.
I have an old ankle injury that has been difficult to rehabilitate as the pain only comes once in a while. I've tried with a normal workout plan. It was not very beneficial as the exercises could not be adjusted. Injurymap has increased my motivation to exercise regularly and it is nice to feel that the program is being adjusted.
Very good app. It has a lot of different exercises you can do anywhere. The app is good at reminding you when it's time for the next training session. I have used it to treat my tennis elbow, and I highly recommend it.
Nice with an app where I can do something myself to get my sciatica pain away. Easy to follow instructions, motivating to measure progress and getting notifications to remember training. Thanks, dear guys, behind Injurymap for this self-help app!
坚果apk
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